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Cross Country

2023 SSSAA CROSS COUNTRY - COACHES INFO

Coordinator: Chris Dalhuisen, Fleetwood Park Secondary dalhuisen_c@surreyschools.ca
1. Coaches / Team List
Please send an e-mail to dalhuisen_c@surreyschools.ca indicating that you are the X-country coach at your school, and you will be added onto the mailing list.

2. Race Dates / Course Maps / Race Details / Results
For updated info always check out website: southfraserxc.weebly.com

Date	Location	Sponsor
SSSAA League Race # 1 Thursday, September 21	Tamanawis Park	Chris Dalhuisen Fleetwood Park Sec.
SSSAA League Race # 2 Thursday, September 28	Bear Creek Park	Frederique Muirhead Queen Elizabeth Sec
SSSAA League Race # 3 Wednesday, October 4	Crescent Park	Davey Gin White Rock Christian Academy
SSSAA League Race # 4 Wednesday, October 11	Kwantlen Park	Dustin Johnson Learning Centre
SSSAA League Race # 5 Wednesday, October 18	Fleetwood Park	Chris Dalhuisen Fleetwood Park
South Fraser Zone Championships Thursday, October 26	Crescent Park	Chris Dalhuisen and Davey Gin Fleetwood Park Sec. / White Rock Christian
BC HIGH SCHOOL CROSS COUNTRY CHAMPIONSHIPS SATURDAY, NOVEMBER 4	Crescent Park, Surrey	://www.bcschoolsports.ca/commissions/cross-country

3. RACE DAY FORMAT

Race Start times: Junior & Para Race – 3:50 Senior Race – 4:15
6 Divisions: Girls / Boys: Para Gr. 8-12 / Junior Gr. 8-10 / Senior Gr. 11-12
Para-Athletes, start with Junior race (800 – 1300m)
Junior Girls & Boys run together - 2 Finishing Chutes (3000 – 4000m)
Senior Girls & Boys run together- 2 Finishing Chutes (4000 – 5000m)
Finishing Chutes: Girls on the Right, Boys on the Left

4. FINISH LINE ORGANIZATION AND RESULTS:

Electronic Timing and Scoring for all Surrey League races by Ted of Ocean Athletics

All Athletes must be pre-registered via school coach or Athletic Director ahead of time.
Athletes will receive a numbered bib which will used for the whole season.
No bib, no race for you!
Results will be organized according to the athlete’s place, gender, age group & school.
This allows for quicker processing of results and scoring of school teams. No handwritten results!
A new added cost will be divided by all participating schools in Surrey and Delta.
Athletes of Surrey and Delta Athletic Associations only
Possibility of Invitational race once a season of outside the South Fraser.

5. SCORING & AWARDS:

Ribbons will be distributed: Junior 1-25^th, Senior 1-20^th at each race.
Race hosts to supply 2 volunteers for distribution.
Individual Aggregate Medals 1^st, 2^nd, 3^rd + Double Ribbons for 4th– 10th in each division (Best 4 out of 5 races)
Juniors & Seniors school teams require 4 athletes to score as a team.
League Champions for each division will receive Championship Banners, (Best 4 out of 5 races)
Tie breaker determined by who scored more points in the 5^th race.
Distribution of Individual Aggregate Medals, Ribbons and Championship Banners at 5^th race

6. QUALIFYING FOR South Fraser ZONE CHAMPIONSHIPS:
Runners must complete at least two League race (as per schedule) to qualify for South Fraser Zone Race.

7. QUALIFYING FOR BC CHAMPIONSHIPS:

Update coming to southfraserxc.weebly.com once available from BC School Sports.

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